Hey everyone, it’s me, Dave, welcome to our recipe site. Today, we’re going to prepare a distinctive dish, beef and spinach frittata lchf : keto. One of my favorites. This time, I’m gonna make it a bit tasty. This will be really delicious.
Beef and Spinach Frittata LCHF : Keto is one of the most favored of recent trending foods on earth. It is easy, it is quick, it tastes yummy. It is enjoyed by millions daily. They’re fine and they look fantastic. Beef and Spinach Frittata LCHF : Keto is something which I’ve loved my whole life.
To get started with this recipe, we have to first prepare a few ingredients. You can have beef and spinach frittata lchf : keto using 13 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Beef and Spinach Frittata LCHF : Keto:
- Get 150 g ground beef (not lean)
- Take 1/2 small carrot, diced
- Get 1/2 small bell pepper, diced
- Get 4 cloves garlic, chopped
- Take 1 small onion, chopped
- Get 1 small tomato, chopped with juices
- Make ready 50-70 g spinach
- Make ready 2-3 eggs, beaten
- Take 1-2 minced bird's eye or chillies
- Take 1-2 T coconut cooking oil or butter
- Prepare 1 T oyster sauce
- Prepare to taste S & P
- Make ready Parmesan to garnish
Steps to make Beef and Spinach Frittata LCHF : Keto:
- Heat oil / butter in pan and drop in onions then garlic.
- Sauté 3 minutes. Then add in the tomato and chillies. Add the beef mince and spread it out on the pan. Season with salt and pepper. Cover and lower heat. Let the juices come out.
- Add the oyster sauce and mix it in the beef and juices. Then add the carrot and bell pepper into the pan and cover.
- After 5 minutes, sauté and mix well. Add the spinach on top. Spread it evenly then cover 2 minutes to cook the spinach.
- Do a taste test and adjust your seasoning accordingly.
- Lastly, pour in the beaten eggs evenly over the top. Cook until eggs are cooked to your liking.
- Transfer to a serving plate, garnish with Parmesan and enjoy.
So that is going to wrap this up with this exceptional food beef and spinach frittata lchf : keto recipe. Thank you very much for your time. I am confident that you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
