Hey everyone, I hope you’re having an amazing day today. Today, we’re going to make a special dish, refried beans vegetarian and vegan. One of my favorites food recipes. This time, I will make it a little bit tasty. This will be really delicious.
Are refried beans vegan and vegetarian? Not all refried beans are created the same. Many traditional refried beans are made with lard.
Refried Beans Vegetarian and Vegan is one of the most well liked of current trending foods on earth. It is appreciated by millions daily. It is simple, it is fast, it tastes delicious. Refried Beans Vegetarian and Vegan is something that I have loved my whole life. They’re fine and they look wonderful.
To get started with this recipe, we must first prepare a few ingredients. You can have refried beans vegetarian and vegan using 9 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Refried Beans Vegetarian and Vegan:
- Prepare 1 lb dried pinto beans
- Prepare 1 small onion, whole but peel this one
- Take 3 cloves garlic, whole don't peel these
- Take Salt
- Prepare Another small onion, peel and rough chop this one
- Take 2 more cloves garlic if small use 3, peel & coarsely chop these
- Prepare Good tasting vegetable oil that you like
- Take Salt and pepper
- Take Water
Heat oil in a medium skillet over medium heat. Stir in beans, tomato paste, chili powder and vegetable broth. Be really careful when buying premade canned refried beans or ordering them at a restaurant, because refried beans often contain lard. Not only are they not vegan, they're not even vegetarian!
Steps to make Refried Beans Vegetarian and Vegan:
- Soak beans in water to cover overnight. Drain and rinse well. Using fresh water and large pot, cover beans by at least 4 inches of water, bring to boil, add a Tb salt, 1 small onion (peeled but not cut), and 3 garlic cloves, unpeeled. Lower heat, cover, and cook beans until soft, about 90 mins - 2 hours. Drain beans and discard onion and garlic. Do not omit this step. You must remove it all.
- In bowl of lg food processor, add 1/2 of the beans, 2/3 cup water, second onion, & garlic cloves, 2 tsps salt & little pepper. Process to a thinnish pasty mixture. (Next batch will be thicker mixture). Put 1st batch in lg bowl, set aside.
- Second batch will be beans & water only. Put the rest of beans in processor, add 1/4 cup water and process until very thick mixture where you have a choice here to leave it a bit chunky to get a bite or add more water and process until smooth. 2 batches will have 2 different consistencies. Mix both together.
- Heat 2 Tbsps oil in very large skillet. Add beans, stir and cook beans about 15 mins, keep stirring, adding more water if needed to get correct consistency. Taste and adjust salt.
- Serve with anything you like. Tomatoes, diced onions, lettuce, cheddar, sour cream, salsa, chopped chives, olives, jalapenos, candied jalapenos, my new fave, etc.
If you do choose to buy premade refried beans, look for cans labeled "vegetarian." This vegan refried beans recipe is… Vegetarian, vegan, plant-based, dairy-free, and gluten-free. In a medium skillet over medium heat, add in the olive oil. These refried beans are delicious and so easy to make. Plus, these beans are healthy, vegan and gluten free. If it says "vegetarian" on the label, than most likely yes. "Vegetarian" would mean there are no meat products in it (many brands of refried beans contain animal lard) but there's always a chance there might be an milk product in there, so check the label.
So that’s going to wrap this up for this special food refried beans vegetarian and vegan recipe. Thanks so much for reading. I am sure that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
