Hey everyone, hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a special dish, okra stew. One of my favorites food recipes. This time, I’m gonna make it a little bit unique. This will be really delicious.
Okra stew is one of the most well liked of current trending foods in the world. It is simple, it’s fast, it tastes yummy. It’s appreciated by millions daily. They are fine and they look wonderful. Okra stew is something which I’ve loved my entire life.
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To begin with this particular recipe, we have to prepare a few ingredients. You can cook okra stew using 9 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Okra stew:
- Take 1 kg fresh green okra or, frozen
- Get 500 g beef or lamb meat - cubes
- Take 500 ml Tomato sauce \ juice
- Make ready 10-12 cloves garlic - minced
- Make ready 1 bunch fresh green coriander - chopped
- Make ready to taste Salt
- Get Beef broth (as you like the sauce concistansy)
- Get 1 tbsp Tomato paste
- Make ready 1 drizzle of cinnamon
In a heavy bottomed saute pan over medium-high heat, add the bacon. Heat the oil in a large pot over high heat. Add the beef to the hot oil along with the beef bouillon, onion and garlic and cook. Stewed Okra and Tomatoes is a healthy and delicious southern side.
Instructions to make Okra stew:
- Boil meat with all the aromatic herbs and spices (cardamom, bay leaves, 1 small onion, cinnamon sticks,…..), Untill it is well done
- Trim okra head, and wash well, then let to dry completely.(This in case of green fresh okra).if you are using frozen okra use directly.
- Deep fry okra untill it is golden brown. If you want to cook it in a healthy way with out using too much oil then follow my recipe
- Heat 2 tbsp vegetable oil in a cooking pot, add half the amount of minced garlic and chopped coriander, stir untill fragrant
- Add Okra and toss with out using a spoon
- Add tomato sauce/ juice, salt, cinnamon, 1 tbsp lemon juice tomato paste, and part of the garlic and Coriander quentety bring to a boil, cover the pot and leave on medium low heat
- When okra is cooked, add add the rest quentety of garlic and Coriander, drizzle of cinnamon and lemon juice, leave 5 minutes.
- Take off heat. Serve hot with cooked vermicelli rice
Fresh summer okra, sliced and cooked with canned tomatoes (you could use fresh instead), bacon, onion, celery, and a few seasonings makes a delicious vegetable side dish for almost any meal. Add tomatoes, okra, water, chicken base, seasoned salt, and garlic powder. This Creole-inspired stew is full of bell peppers, corn, tomatoes, okra, and shrimp. Quick to make and seasoned with thyme, bay leaves, chopped shallots or chives, and lime juice. Okra is a flowering plant that is completely edible and very popular in the Southern States.
So that is going to wrap this up for this special food okra stew recipe. Thanks so much for your time. I am confident that you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
