Hey everyone, I hope you’re having an amazing day today. Today, I will show you a way to prepare a special dish, healthy chicken broccoli alfredo. It is one of my favorites food recipes. For mine, I am going to make it a little bit tasty. This will be really delicious.
Healthy Chicken Broccoli Alfredo is one of the most favored of recent trending meals in the world. It is enjoyed by millions every day. It is simple, it is fast, it tastes yummy. They are nice and they look wonderful. Healthy Chicken Broccoli Alfredo is something which I have loved my whole life.
To begin with this recipe, we must first prepare a few components. You can have healthy chicken broccoli alfredo using 11 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Healthy Chicken Broccoli Alfredo:
- Take 1 whole spaghetti squash
- Make ready 4 cups low fat cottage cheese
- Get 1/2 c Parmesan cheese
- Prepare 1/2 c 2% milk
- Get 15 oz cubed boneless, skinless chicken breast
- Take 2 c chopped broccoli
- Make ready 1 tbsp minced garlic
- Prepare 1 tbsp sea salt
- Prepare 2 tsp basil
- Make ready 2 tsp oregano
- Make ready 2 tsp ground black pepper
Instructions to make Healthy Chicken Broccoli Alfredo:
- Preheat oven to 400 degrees. Once preheated place halved spaghetti squash in, facing down on a cookie sheet. Bake for 40min
- Combine cottage cheese, Parmesan, milk, and all seasoning in a pot. Heat slightly on low, while blending to a smooth sauce with a hand blender or immersion blender. (I used an immersion blender) once blended take off of heat and set to the side
- Begin to sauté chicken, once about 80% cooked, add broccoli.
- After 40min take out spaghetti squash. Allow to cool for 5-10min. Once cool, begin to shred with a fork into spaghetti like noodles.
- Add squash noodles to chicken and broccoli, then follow with the Alfredo sauce. Mix all ingredients thoroughly, and bring heat down to a lower heat. Allow to simmer for about 5-6min to allow all of the flavors to marry.
- Enjoy! Best next thing to the REAL thing!
So that’s going to wrap this up with this special food healthy chicken broccoli alfredo recipe. Thank you very much for reading. I’m confident you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
