Hello everybody, it’s me again, Dan, welcome to our recipe page. Today, I will show you a way to prepare a special dish, sauteed spinach and kale. One of my favorites food recipes. For mine, I’m gonna make it a bit unique. This will be really delicious.
Are you tired of the same boring vegetables every night and need a change? Are you not sure how to cook kale or spinach? Try this delicious and easy dish for a nutritious addition to your dinner.
Sauteed spinach and kale is one of the most popular of recent trending foods in the world. It’s easy, it’s quick, it tastes yummy. It is appreciated by millions every day. Sauteed spinach and kale is something that I’ve loved my entire life. They are nice and they look fantastic.
To get started with this particular recipe, we must first prepare a few ingredients. You can have sauteed spinach and kale using 10 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Sauteed spinach and kale:
- Make ready 2 tbsp butter
- Get 1 tbsp olive oil
- Prepare 1/2 onion, chopped
- Get 3 clove garlic cloves, chopped
- Prepare 1 packages frozen or fresh spinich
- Get 1 packages frozen or fresh kale
- Make ready 1 salt
- Make ready 1 black pepper
- Prepare 1 garlic powder
- Make ready 1 tbsp lemon juice (fresh)
Lemon-Garlic Spinach and Kale. (We sometimes add corn in, for a touch of sweet crunch, as pictured above-especially if we don't have pine nuts on hand.) Heat olive oil in a sautéed pan over medium-high heat. Add onions and cook until translucent. It's the veggie side/breakfast entree you never knew you were missing. Because you can start out your day with far worse breakfasts - my personal favorite, after all, is kolache and a diet coke - but to squeeze in two servings of leafy green veggies, some protein.
Steps to make Sauteed spinach and kale:
- Heat olive oil and 1 Tbsp. butter.
- Sauteed chopped onions and garlic until soft
- Pour spinich and kale into pan and simmer stirring occasionally.
- While simmering add seasonings and 1 Tbsp butter.
- I add the lemon juice once it is done but adding the lemon juice is optional.
Sautéed Kale With Garlic and Olive Oil. Dinner couldn't be simpler with Ina Garten's Garlic Sauteed Spinach recipe from Barefoot Contessa on Food Network. Spinach and kale are both powerhouses of nutrition, associated with many impressive health benefits. Though they hail from entirely different plant families, they're often used interchangeably in recipes ranging from salads to soups to smoothies and beyond. Still, despite their many similarities, several.
So that is going to wrap it up for this exceptional food sauteed spinach and kale recipe. Thank you very much for your time. I’m confident you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
