Hello everybody, hope you’re having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, sausage -kale egg bake. One of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.
Sausage -Kale egg bake is one of the most favored of current trending foods on earth. It’s easy, it’s fast, it tastes delicious. It’s appreciated by millions every day. They are nice and they look fantastic. Sausage -Kale egg bake is something that I’ve loved my whole life.
Steps for Making Sausage, Kale, and Mozzarella Egg Bake: (Scroll down for complete recipe including nutritional information.) First a quick shot of the Sabatino's Layer the wilted kale, Mozzarella, and sliced green onions over the sausage. Add the beaten eggs, stir to distribute ingredients, and season. Your egg and sausage can be supermarket-bought and that would be fine, too.
To get started with this particular recipe, we have to first prepare a few ingredients. You can cook sausage -kale egg bake using 12 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Sausage -Kale egg bake:
- Make ready 1 lb Ground sausage
- Get 2 tbsp Coconut oil
- Prepare 1 onion, chopped
- Prepare 4 clove garlic, minced
- Take 2 Sweet potatoes, cubed
- Take 1 bunch Kale, torn into pieces
- Prepare 1 pints Cherry tomatoes
- Get 1 tsp Sea salt
- Prepare 1 tsp Black pepper
- Make ready 1/2 tsp thyme
- Make ready 1/2 tsp Dried parsley
- Take 6 Eggs
Finely chop or thinly slice the sun-dried tomato halves; set aside (do. If you need to go toast, I say go sweet potato toast! Or simply bake yourself a sweet potato and go to town - carb-problem Eggs simmer in a spicy tomato sauce with kale and sausage in this savory and filling Shakshuka. Just pop it in the oven and bake the next day.
Instructions to make Sausage -Kale egg bake:
- Brown the sausage in the coconut oil and set aside in a mixing bowl, keeping the drippings in the pan. Saute the garlic and onions until soft, then add sweet potatoes and seasoning. When the sweet potatoes are soft and a bit, add the kale and cook until slightly wilted but not mushy.
- Add the cooked vegetables and cherry tomatoes to the sausage careful not to transfer too much liquid. Stir well to combine and pour into a 2.5 quart baking dish. Bake at 400°F for 15 minutes.
- Remove from the oven and, using a spoon, make six evenly spaced indentions in the casserole. Break a whole egg and into each indentions , keeping the yolks intact, and returning to the oven. Bake for an additional 15 minutes or until the egg whites are set.
Reduce heat to medium and add as much kale as will fit. The Cast of Characters: Breakfast sausage, crusty bread, eggs, half-and-half, kale, mushrooms, salt, pepper, Monterey Jack cheese, and fresh oregano if you can get it. Pour in the remaining oil and push the hash to one side of the pan to make room for the eggs. These sausage and kale egg make ahead egg muffins are a low carb, grain free, high protein breakfast that you can make ahead and store in the fridge AND I mentioned this in my other post, but I do highly recommend using THESE parchment paper baking cups. I always use them and they work.
So that’s going to wrap this up with this special food sausage -kale egg bake recipe. Thanks so much for reading. I’m sure that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
