Hey everyone, I hope you’re having an amazing day today. Today, I will show you a way to make a distinctive dish, sauteed kale. It is one of my favorites. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.
Sauteed kale is one of the most well liked of recent trending foods in the world. It’s appreciated by millions every day. It is easy, it’s quick, it tastes yummy. They are fine and they look wonderful. Sauteed kale is something that I have loved my whole life.
This is a technique that elevates basic sauteed greens into something even more savory and tender. Sautéed Kale With Garlic and Olive Oil. Add the kale in batches and toss to coat with oil.
To get started with this particular recipe, we have to prepare a few components. You can cook sauteed kale using 6 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Sauteed kale:
- Make ready 1 tbsp garlic
- Get 1 bunch kale
- Get 3 tbsp olive oil
- Get 1/2 tsp crushed red chilies
- Take 1 dash fresh lemon juice
- Get 1 dash Salt and pepper
The exact measurements are included in. Sauteed kale, a delicious and simple way to cook kale. It's made with olive oil, garlic, kale, salt, black pepper, and optional red pepper flakes. Kale is a delicious leafy green with amazing health benefits.
Instructions to make Sauteed kale:
- Chop washed kale, chop fresh garlic, add oil to pan, turn to medium heat
- When oil is warm, add garlic and cook for one minute
- Add chopped kale, and stir occasionally, until all leaves are cooked.About 3-5 min.
- Add crushed red chilies, Salt, pepper and toss.
- Serve immediately and squirt with lemon juice.
- Can cook most greens this way, very alkalizing and super delicious! I never get tired of this.
Sauteed Kale is a quick and easy side dish that's perfect for just about any occasion! This is my favorite sauteed kale recipe, I actually crave it and will make a big batch all to myself as a mono meal. A Sauteed Kale Recipe for the Kale curious… I have heard over and over again that this recipe changed people's mind about eating sauteed kale as part of their regular dinner rotation. In this video, Judi shares an EASY and FAST way to make delicious sauteed kale. I LOVE kale and this is how I like to make it almost every time.
So that is going to wrap this up with this exceptional food sauteed kale recipe. Thank you very much for your time. I am confident you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
