Hey everyone, it’s Brad, welcome to our recipe site. Today, I’m gonna show you how to make a special dish, frittata with kale. It is one of my favorites. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.
This crustless kale and cheddar frittata is the perfect low carb breakfast option. If kale raab is very large, cut in half lenghwise. Watch as Better Homes and Gardens shows you this egg frittata recipe with goat cheese and kale!
Frittata with kale is one of the most favored of recent trending meals in the world. It is easy, it’s quick, it tastes delicious. It is enjoyed by millions every day. Frittata with kale is something which I have loved my whole life. They’re fine and they look fantastic.
To begin with this particular recipe, we must prepare a few ingredients. You can have frittata with kale using 13 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Frittata with kale:
- Take 8 eggs
- Make ready 2 leaves kale
- Take 1/4 cup tomatoes
- Make ready 1/2 cup onion
- Get 2 cloves garlic
- Take 1/4 teaspoon salt, plus more for seasoning
- Make ready 1/4 teaspoon black pepper, plus more for seasoning
- Prepare 1 teaspoon red pepper flakes
- Get 1 teaspoon thyme
- Get 1/2 cup milk
- Prepare 1/2 cup cheddar cheese
- Take 1 tablespoon lemon juice
- Make ready 3 tablespoon olive oil, divided
This frittata is delicious served warm, but you can definitely save the leftovers and eat it cold or reheated the next day. Inspired by traditional Spanish tortillas made with potatoes, this healthy frittata recipe swaps potatoes for low-carb cauliflower. Serve it along with kale (or your favorite greens) for brunch or an easy. Yes, frittatas are often enjoyed at brunch time.
Steps to make Frittata with kale:
- Heat skillet over medium heat and preheat oven to 350F/180c.
- Lightly beat eggs and milk and season with salt, pepper, thyme and red pepper flakes.
- Wilt kale. Remove from pan then season with 1 tbsp olive oil, lemon juice salt and pepper.
- Heat remaining olive oil in skillet.
- Saute onions and tomatoes in oil then add garlic and continue until fragrant.
- Add kale to skillet then eggs. Gently combine
- Place skillet in oven and bake for 16-18 minutes. Frittata may rise and separate slightly from edges.
- Sprinkle with cheddar then bake for another minute.
- Allow to cool for ten minutes before serving.
This Kale Frittata is a fun breakfast/brunch recipe that is made with eggs, kale, vegetables and almondmilk - it's vegetarian, hearty and very customizable. This Kale & Garlic Frittata recipe is PALEO, healthy, and SO incredibly easy to make!! Cook, stirring often, until the kale is wilted and tender. This frittata is simple to whip up for an easy brunch and even better on those nights when you have no time or energy for dinner! Easy Breakfast Recipe: Kale and Goat Cheese Frittata Cups.
So that’s going to wrap this up with this exceptional food frittata with kale recipe. Thanks so much for reading. I am sure you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
