Cheerful Kale
Cheerful Kale

Hello everybody, it’s Jim, welcome to my recipe site. Today, I will show you a way to prepare a special dish, cheerful kale. One of my favorites food recipes. This time, I will make it a bit unique. This will be really delicious.

Cheerful Kale is one of the most well liked of current trending meals in the world. It’s simple, it’s fast, it tastes yummy. It is enjoyed by millions every day. Cheerful Kale is something which I have loved my entire life. They’re nice and they look fantastic.

To get started with this particular recipe, we must first prepare a few components. You can have cheerful kale using 8 ingredients and 10 steps. Here is how you can achieve that.

The ingredients needed to make Cheerful Kale:
  1. Take 350 grams kale, washed
  2. Get 1 tbsp oil (olive oil/coconut oil)
  3. Make ready 1 small onion, minced
  4. Make ready 2 cloves garlic, minced
  5. Prepare 1/2 cup vegetable stock/water
  6. Prepare to taste salt & pepper
  7. Take 1 tbsp balsamic vinegar
  8. Get crushed red pepper flakes (optional)
Instructions to make Cheerful Kale:
  1. NOTE: Remove stems from kale leaves, then roughly chop them.
  2. Heat choice of oil in large saucepan over medium heat. - - Note: I choose to use coconut oil for the lovely taste it adds to the dish but olive oil works fine. :)
  3. If red pepper flakes is used, add them to the hot oil and allow to sizzle for about 30 seconds or so.
  4. On low heat, stir fry the garlic and onion. Allow to soften (BUT DO NOT BROWN)!
  5. Raise the heat to medium high. Add kale and toss to coat in oil evenly. Add stock/water and stir-fry the kale evenly for about 1-2 mins.
  6. Lower the heat. Cover and cook for about 3-4 minutes until the leaves turn bright green.
  7. Remove cover and continue to cook & stir until almost all the liquid have evaporated.
  8. Season with salt & pepper (go easy on the salt if stock is used!)
  9. Add balsamic vinegar to the dish and allow to cook for about 30 seconds to 1 minute.
  10. Plate & serve. Goes well with white rice or even by itself! :)

So that’s going to wrap it up with this special food cheerful kale recipe. Thank you very much for your time. I’m confident that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!