Hello everybody, it is Brad, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, kale patties. One of my favorites food recipes. This time, I am going to make it a bit unique. This is gonna smell and look delicious.
Kale Patties is one of the most popular of recent trending meals in the world. It’s easy, it is fast, it tastes yummy. It is appreciated by millions every day. They are nice and they look wonderful. Kale Patties is something which I have loved my entire life.
Our spicy kale quinoa patties recipe is a scrumptious substitute for those rubbery veggie patties you've been choking down. We cannot begin to express the utter deliciousness of this recipe without you. Drain, squeeze out any excess water Heat the grill to high and put a slice of goat's cheese on top of each patty.
To get started with this recipe, we have to prepare a few ingredients. You can cook kale patties using 14 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Kale Patties:
- Prepare 2 cup fresh organic Kale
- Make ready 1 cup diced Organic Onion
- Prepare 1 cup diced Organic Green/Red Pepper
- Make ready 1 cup chopped Portobello Mushrooms
- Take 1 cup diced Roma Tomatoes
- Prepare .5 cup diced Butternut Squash
- Get 2 tsp Sea Salt
- Get 2 tsp Onion Powder
- Prepare 2 tsp Basil
- Prepare 2 tsp Oregano
- Prepare 1 tsp powdered Cayenne Pepper
- Make ready 2 tbsp Grapeseed Oil
- Get 1.5 cup Garbanzo Bean Flour
- Make ready 1-2 cup Spring Water
These flavorful and spicy sausage patties fuse earthy mushrooms with hearty, nutritious kale. Meet your new favorite breakfast on-the-go! First off, I wanted to thank you for all of your kind and enthusiastic Ever since I got Heidi Swanson's book last year, I've been wanting to make her quinoa patties. In a large bowl, mix together the cooked quinoa with the eggs, green onions, kale, breadcrumbs, cheese, cilantro, parsley, and salt.
Instructions to make Kale Patties:
- Mix all vegetable ingredients in container and place in refrigerator.
- Carefully dice fresh Butternut Squash. Use large sharp knife and use extreme caution because this veggie is very tough! Coat the squash in light salt, pepper and grape-seed oil then bake in a non-stick dish for around 25-30 min on 400 degrees.
- Combine cooked squash with the rest of the vegetables set aside and then place the Garbanzo Bean flour in a medium bowl and slowly add spring water mixing slowly with whisk or fork. (My mixture has the consistency of a mixed egg.) Feel free to add a pinch of all seasonings to give your Kale Pattie a bolder taste!
- Sauté all vegetables in a non-stick pan coated with grape-seed oil. Sauté on medium-high heat, stirring consistently until desired tenderness is achieved. Place in container and let cool or you can pour the Garbanzo Bean flour batter in the pan and finish the dish as if you were cooking a heavy loaded veggie omelette.
- Once the sautéed veggies have cooled, combine with the Garbanzo Bean flour mixture. Shape the mixture into any size patties, sauté on medium heat for 5 min on each side and you are ready to SMASH! You have the option of either freezing them or cooking them right away.
This recipe for kale patties uses sweet potatoes instead of potatoes because the former is less starchy and far more nutritious. Top them with the hot and sour chickpea sauce for added flavor. Healthy and yummy sweet potato and kale patties dunked in a chunky, spicy chickpea sauce flavored with tomatoes, turmeric, ginger and garlic. These kale/mushroom patties were one of Alex Hays' favorite things to eat when he visited us in Manhattan. At any meal, he loved them.
So that is going to wrap it up for this special food kale patties recipe. Thanks so much for your time. I am sure that you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
