Hey everyone, it is Brad, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, sweet potato & white bean soup. It is one of my favorites food recipes. This time, I’m gonna make it a little bit unique. This will be really delicious.
The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. The sweet potato (Ipomoea batatas) is a member of the Convolvulaceae family of flowering plants, which includes the morning glory, chokeweed, and water spinach. The sweet potato has been cultivated for thousands of years for its tuberous roots.
Sweet Potato & White Bean Soup is one of the most favored of recent trending meals on earth. It’s easy, it’s fast, it tastes yummy. It’s enjoyed by millions every day. They are nice and they look fantastic. Sweet Potato & White Bean Soup is something that I have loved my entire life.
To begin with this recipe, we have to prepare a few components. You can cook sweet potato & white bean soup using 12 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Sweet Potato & White Bean Soup:
- Make ready sweet potatoes; peeled & small dice
- Prepare tomato bouillon cube
- Make ready cannellini beans
- Get fresh green beans; trimmed & cut in fourths
- Make ready large yellow onion; medium dice
- Get garlic; minced
- Take vegetable stock
- Prepare white pepper
- Prepare crushed pepper flakes
- Prepare parsley; minced
- Get olive oil
- Make ready kosher salt
Sweet potatoes are considered a low-glycemic food and high in fiber, which means they release and absorb glucose into the bloodstream very slowly, preventing a spike in blood sugar. Sweet potatoes are a hearty, delicious veggie. Sweet potatoes should not be confused with ordinary potatoes (Solanum tuberosum) as they are entirely unrelated, although their uses can be similar. Get trusted recipes for sweet potato casserole, sweet potato pie, baked sweet potatoes, and even sweet potato burritos!
Steps to make Sweet Potato & White Bean Soup:
- Bring vegetable stock to a simmer in a seperate sauce pot.
- Heat a stock pot with olive oil. Add sweet potatoes and onions with a pinch of salt and pepper. Cook over medium heat until potatoes begin to caramelize, about 6 minutes.
- Add green beans and tomato bouillon. Stir and break down bouillon cube with a wooden spoon. Cook 2 minutes. Add more olive oil if necessary.
- Turn heat to high. Add garlic, pepper flakes, white pepper, and beans. Stir. Cook 1 minute.
- Add vegetable stock to stock pot. Stir. Bring to a simmer. Reduce heat to medium. Cook 10-15 minutes or until sweet potatoes and green beans are tender. Adjust seasoning.
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Sweet potatoes should not be confused with yams, another starchy root widely grown in Western Africa. Orange-fleshed sweet potatoes may be one of nature's unsurpassed sources of beta-carotene. Several recent studies have shown the superior ability of sweet potatoes to raise our blood levels of. Sweet potato has various amounts of nutrients, vitamins and minerals which provides enormous health benefits. It also helps to maintain the veins and arteries health and also prevents hardening.
So that’s going to wrap it up for this special food sweet potato & white bean soup recipe. Thank you very much for reading. I’m sure that you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
