Hello everybody, it is Louise, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, squid broccoli. It is one of my favorites food recipes. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Squid Broccoli is one of the most well liked of current trending meals in the world. It’s enjoyed by millions every day. It’s simple, it’s fast, it tastes yummy. Squid Broccoli is something that I have loved my entire life. They are fine and they look fantastic.
Squid and broccoli are a healthier combination. The nutrition of broccoli is much higher than other vegetables. Squid has the advantages of high protein, low fat and low calories, and its nutritional value is no less than that of beef and tuna.
To get started with this particular recipe, we must prepare a few components. You can have squid broccoli using 6 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Squid Broccoli:
- Take squid
- Get small head of broccoli
- Make ready Garlic and ginger
- Make ready Flour
- Get Sesame oil
- Make ready Rice wine
Wash, peel the skin and cut squid. For the recipe I went a little on the nose and the result was more than satisfactory, a delicious and easy to prepare hot. Hold squid firmly with one hand. With the other hand, hold head and pull gently.
Instructions to make Squid Broccoli:
- Wash, peel the skin and cut squid. Marinate with salt and sesame oil for 10 mins.
- Wash and cut broccoli into florets.
- Saute garlic and ginger until fragrant. Then add in broccoli. Stir fry well then add a little water. Cover to cook it easily.
- When half done pour squid and mix well. Pour rice wine and salt. Cook it quickly, not to let squid over cook. Or else it will become hard
Head and inside of body of squid will come away in one compact piece. The squid is chopped into garlic pasta. The texture of squid and broccoli is good, and the spiciness of mentaiko matches. Prepare squid by washing well, removing center tubes. Leave tops whole (the purple part) and slice the white portion into rings. (Or purchase pre-cleaned squid at the fish market).
So that’s going to wrap it up with this exceptional food squid broccoli recipe. Thanks so much for your time. I am sure you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
