Hello everybody, hope you’re having an amazing day today. Today, I will show you a way to prepare a distinctive dish, oven roasted dijon chicken breasts (150 calories). One of my favorites. For mine, I’m gonna make it a bit unique. This will be really delicious.
You need of Fresh ground pepper. Toss arugala in olive oil and salt and pepper. Plate chicken on top of carrot puree (optional) placing the arugala salad on top of the chicken breast.
Oven Roasted Dijon Chicken Breasts (150 calories) is one of the most popular of current trending meals in the world. It is enjoyed by millions every day. It’s easy, it is quick, it tastes delicious. Oven Roasted Dijon Chicken Breasts (150 calories) is something which I’ve loved my whole life. They’re fine and they look wonderful.
To begin with this particular recipe, we must first prepare a few ingredients. You can cook oven roasted dijon chicken breasts (150 calories) using 14 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Oven Roasted Dijon Chicken Breasts (150 calories):
- Take THIN cut Boneless skinless Chicken Breasts
- Take 118 calories per breast
- Get Sauce
- Take Total 70 Calories for Sauce
- Get Dijon Mustard
- Make ready Garlic, minced
- Take Salt
- Prepare Fresh ground pepper
- Make ready Garnish
- Prepare Total 10 calories for garnish
- Prepare Arugala
- Prepare olive oil
- Get Salt
- Get Pepper
Add chicken and toss to coat well. This oven roasted chicken breast is crispy-skinned, tender and juicy on the inside, and very flavorful. It's very easy to make and hard to mess up. Unlike my slow baked chicken breast which does not need brining, this roasted chicken breast definitely benefits from soaking in brine for a few hours.
Steps to make Oven Roasted Dijon Chicken Breasts (150 calories):
- In a mixing bowl, add all ingredients for the sauce and whisk together.
- In a flat container put your chicken breasts in. Add sauce let chill in fridge for 1 hour.
- Pre heat oven to 375. Place chicken on an oiled tray, add any extra left over sauce in the bowl to the tops of the breats, bake uncovered in the oven for 30 minutes.
- Toss arugala in olive oil and salt and pepper. Plate chicken on top of carrot puree (optional) placing the arugala salad on top of the chicken breast. Serve with Mashed Cauliflower (optional.)
Chicken Breast (Oven Roasted, Fat Free, Sliced). Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked). This oven roasted chicken breast is crispy-skinned, tender and juicy on the inside, and very flavorful. Here is how you achieve it. Mix bread crumbs and cheese in alrge resealable plastic food storage bag.
So that’s going to wrap this up with this special food oven roasted dijon chicken breasts (150 calories) recipe. Thanks so much for reading. I’m sure you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
