Hey everyone, I hope you’re having an amazing day today. Today, we’re going to make a distinctive dish, butternut squash & spinach. One of my favorites food recipes. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.
Butternut squash is one of our favorite fall staples. Learn the easiest way to prep and cook butternut squash and enjoy two easy recipes using this popular winter squash. *SUBSCRIBE for new episodes every week. How to cook a butternut squash.
Butternut Squash & Spinach is one of the most popular of current trending meals in the world. It is appreciated by millions every day. It is simple, it is fast, it tastes delicious. Butternut Squash & Spinach is something that I’ve loved my entire life. They are fine and they look wonderful.
To begin with this recipe, we have to first prepare a few components. You can cook butternut squash & spinach using 12 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Butternut Squash & Spinach:
- Get Extra virgin olive oil
- Prepare Butternut squash peel and cut into a half inch cubes, about 3.5 cups
- Make ready diced onion
- Make ready garlic
- Prepare spinach, fresh
- Get grated lemon zest
- Get freshly squeezed lemon juice
- Get kosher salt
- Make ready pepper
- Prepare dried cranberries
- Get chopped walnuts or pecans, toasted
- Get crumbled goat cheese
Contrary to the name, winter squash is grown in the summer and. Butternut squash, sage, sourdough crumbs and parmesan are baked together in a dish that is perfect comfort food for autumn. Butternut squash protects the skin, promotes eye health, reduces chronic disease, improves Butternut squash is beloved around the world, not only for its versatility as a food item, but also for. Butternut squash is a type of winter squash native to the Americas.
Instructions to make Butternut Squash & Spinach:
- Makes 4 serving. Hands on time: 20 minutes. Total time: 32 minutes
- In a large skillet, heat oil over medium heat. Add squash, onion, and garlic. Cook, stirring constantly until squash is lightly brown and slightly tender, about 7 minutes.
- Add spinach, lemon zest, lemon juice, salt, and pepper. Cook until spinach is wilted and squash is tender, 5 - 7 minutes.
- Add cranberries and nuts, toss to combine. Sprinkle with goat cheese
- per serving: 350 calories, 10 g protein, 49 g carbohydrate, 17 g fat (3.5 g saturated), 8 g fiber, 364 mg sodium.
Technically a fruit, it has long been utilized as a complete source of vegan protein by native populations when also paired with corn. So you bought a butternut squash and now it's been sitting on your kitchen counter for a few days. Sure, you can roast butternut squash for a side dish or grain bowl topper or to turn it into a creamy. Hard to cut into, but totally worth it. Butternut squash is one ingredient that I tend to gravitate towards whenever I'm looking for meal inspiration during the Fall and Winter season for many reasons.
So that’s going to wrap it up for this special food butternut squash & spinach recipe. Thank you very much for reading. I’m confident you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
