Hey everyone, I hope you are having an incredible day today. Today, we’re going to prepare a distinctive dish, diced chicken with vegetables and brocoli.. It is one of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This will be really delicious.
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Diced chicken with vegetables and brocoli. is one of the most popular of recent trending foods on earth. It is simple, it’s quick, it tastes delicious. It is enjoyed by millions daily. Diced chicken with vegetables and brocoli. is something that I have loved my whole life. They are nice and they look fantastic.
To get started with this recipe, we have to prepare a few ingredients. You can have diced chicken with vegetables and brocoli. using 14 ingredients and 17 steps. Here is how you can achieve that.
The ingredients needed to make Diced chicken with vegetables and brocoli.:
- Prepare 1 kg Chicken breast
- Prepare 2 Medium size onions
- Get 2 Tomatoes
- Get 2 Carrots
- Make ready 1 Italian zucchini
- Prepare 500 grams Pre cooked frozen brocoli
- Make ready 2 1/2 cup White or Brown/Whole Rice
- Prepare 1 Olive oil, extra virgin
- Make ready 1 tbsp Sunflower seeds oil or any cooking oil
- Make ready 1 Salsa
- Prepare 1 Ground black pepper
- Prepare 1 Salt
- Prepare 1 Salt
- Make ready 1 Ground black pepper
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Instructions to make Diced chicken with vegetables and brocoli.:
- Remove the brocoli from freezer and reserve.
- Cook the rice until you hear it pop as a pop corn.
- Clean, remove skin and dice the meat. Remember to remove the nerves and muscle connections.
- Season the chicken with salt, ground black pepper or use your favorite rub/marinade.
- Chop or dice the veggies half the size of the chicken bits.
- Pre heat a large wok or frying pan high enough to tap all the ingredients.
- Oil the pan with the cooking oil. And add the diced seasoned chicken.
- Fry the carrots until they start to get brown on the edges.
- Add the seasoned chicken.
- Using high heat just flip the sides of the diced chicken, until it starts to get brown. Don't fry them too much or they'll overcook by the end.
- Slice the zucchini and grill both sides until it starts to get brown.
- Add the frozen precooked brocoli.
- Add the rest of the veggies but reserve the tomatoes.
- Add salsa as you'd like, mix everything evenly and tap.
- When the onions begin to get transparent add the tomatoes and mix evenly.
- Turn of the heat and tap for at least 5 min before serving.
- Serve it with rice of your preference and a fresh salad or even pasta.
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