Hello everybody, it is me, Dave, welcome to my recipe site. Today, I’m gonna show you how to make a distinctive dish, 3-ingredient banana pancake. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
In blender, puree bananas until smooth. Pulse in flour until just incorporated. Here goes a quick, easy, flourless and low-calorie banana breakfast in a snap.
3-ingredient banana pancake is one of the most popular of current trending meals in the world. It is enjoyed by millions daily. It’s simple, it is fast, it tastes delicious. They are fine and they look wonderful. 3-ingredient banana pancake is something that I have loved my whole life.
To get started with this particular recipe, we must first prepare a few components. You can have 3-ingredient banana pancake using 5 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make 3-ingredient banana pancake:
- Take 1-2 very ripe bananas (overripe is perfect)
- Get 2-3 tbsp plain flour
- Take 1-2 tbsp milk (any kind will do, even coconut milk)
- Prepare pinch salt
- Make ready 1 tbsp butter + splash of oil for frying pan
It's a healthy breakfast for kids (and the whole family). Gluten-free grain free = guilt free! Chef Jamie Gwen teaches Amber Pfister how to whip up delicious banana pancakes. Wondering what to do with over ripe bananas?
Instructions to make 3-ingredient banana pancake:
- Mash bananas in a bowl with the salt until it forms a smooth wet paste.
- Add 2 tbsp flour and a splash of milk. Mix to see if consistency is like a thick batter. It should be smooth enough to pour into the frying pan but not as runny as regular pancake batter. Add more flour or milk til desired consistency is reached.
- Meanwhile, heat a flat pan on medium heat with the butter & a bit of oil (the oil keeps the butter from burning). Pour in batter and form either one medium size pancake or two smaller ones.
- Cook for about 3 - 4 minutes on the first side until little bubbles form on the surface before carefully flipping over. Cook the other side for 2 -3 minutes. If the heat appears too high, switch to a low flame. The natural sugars in bananas makes it caramelise / burn easily.
- Serve immediately. I find this eggless pancake gets a bit chewy if it sits at room temperature so make it in small batches when you're ready to eat some easy, healthy pancakes :)
All you need to add is an egg and some flour. Top with some fresh banana slices and cinnamon butter. Cooking this recipe and planning your meals can help you on your weight loss journey. Use a fork to smash the banana in a bowl. Add the oats and egg and mix well.
So that is going to wrap it up with this exceptional food 3-ingredient banana pancake recipe. Thanks so much for reading. I am confident you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
