Hello everybody, it’s Brad, welcome to our recipe site. Today, I will show you a way to prepare a special dish, healthy okonomiyaki. One of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious.
Buy Groceries at Amazon & Save. Okonomiyaki is a Japanese savoury pancake. It differs by region and this authentic recipe is the well known and mouth-watering Osaka okonomiyaki.
Healthy Okonomiyaki is one of the most popular of current trending meals in the world. It is easy, it is fast, it tastes yummy. It is enjoyed by millions every day. They’re fine and they look wonderful. Healthy Okonomiyaki is something that I’ve loved my entire life.
To begin with this particular recipe, we have to first prepare a few components. You can have healthy okonomiyaki using 19 ingredients and 15 steps. Here is how you cook that.
The ingredients needed to make Healthy Okonomiyaki:
- Take Batter
- Make ready 650 g (22.92 oz) Chinese yam
- Get 350 g (12.34 oz) Tofu *semi-firm
- Get 150 g (5.29 oz) Rice flour
- Make ready 3 tbsp Okara powder *soy protein
- Take 3 Fish broth soup packets
- Make ready 7 Eggs
- Get Ingredients
- Get 200 g (7.05 oz) Vegetables *cabbage, carrot, onion etc
- Prepare 200 g (7.05 oz) Shrimp
- Take 200 g (7.05 oz) Squid
- Make ready 200 g (7.05 oz) Mochi
- Get 200 g (7.05 oz) Shredded cheese
- Prepare 60 g (2.11 oz) Tempura bits
- Take Sauce
- Prepare to taste Okonomi sauce
- Prepare to taste Mayonnaise
- Get to taste Bonito flakes
- Prepare to taste Aonori seaweed
Instead, my recipe is a riff on Osaka or Kansai-style okonomiyaki. Hailing from Osaka, Okonomiyaki is a delicious Japanese savory pancake made with flour, eggs, cabbage, and protein, and topped with a variety of condiments. We made our own sauces–one mayo-based with wasabi and teriyaki and the other a thai peanut sauce. Both sauces did well with this recipe.
Instructions to make Healthy Okonomiyaki:
- Wrap tofu in paper towels to take moisture out.
- Chop the ingredients into bite size pieces.
- Vegetables, seafoods etc… you can add anything you like.
- Peel off Chinese yam's skin and then grate it.
- Mix Chinese yam & tofu in the bowl. Break tofu well with using a spatula.
- Add rice powder in it.
- Add okara powder (soy protein) in it. You can skip this process if you do not have okara powder or not interested in.
- Break the fish broth packets and put soup powder in it.
- Add beaten eggs and mix well.
- Add all ingredients and tempura bits in it and mix lightly.
- Put oil into the pan, pour the batter and then shape it with a spatula.
- Flip it over when the bubbles start popping on the surface.
- When it comes to easy to move on the pan, it's done frying.
- Put Okonomi sauce, mayonnaise and then sprinkle bonito flakes and aonori seaweed to taste.
- You can get Okonomi sauce at Amazon or International Markets like Jungle Jim's in Ohio.
With our substitutions I would say this pancake is sort of a 'base' for the sauce you choose. With stronger flavored veg and the traditional okonomiyaki flour maybe sauces would be more optional. For Serving: Okonomiyaki is a Japanese pancake. This recipe is for the Osaka-style version, which can be topped with a variety of ingredients. Plus there are several oil-free mayonnaise recipes online if want to make the recipe lighter.
So that’s going to wrap it up with this special food healthy okonomiyaki recipe. Thank you very much for reading. I’m confident that you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
