Hey everyone, it is Brad, welcome to my recipe site. Today, we’re going to prepare a special dish, healthy chick pea salad. One of my favorites. For mine, I will make it a bit tasty. This is gonna smell and look delicious.
Healthy Chick pea salad is one of the most popular of current trending meals on earth. It is easy, it is quick, it tastes yummy. It is appreciated by millions every day. They are nice and they look fantastic. Healthy Chick pea salad is something which I have loved my whole life.
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To begin with this recipe, we have to first prepare a few ingredients. You can have healthy chick pea salad using 9 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Healthy Chick pea salad:
- Take 3/4 cup soaked and boiled chick pea
- Prepare 1/2 cup onion finely chopped
- Make ready 1/2 cup tomato finely chopped
- Take 1/2 cup cucumber finely chopped
- Prepare 1/4 tea spoon black pepper
- Get 1/4 tea spoon chat masala
- Take 2-3 tablespoons plain/low fat yoghurt
- Get 1 table spoon finely chopped cilantro (optional)
- Make ready to taste Salt
I made this salad for our Mother's Day lunch and it was great. Chickpea Salad is loaded with crisp cucumbers, juicy tomatoes, creamy avocado and feta cheese. The fresh lemon dressing adds the Mediterranean flavors of classic Greek Salad. Chickpea salad is easy to make and comes together fast.
Instructions to make Healthy Chick pea salad:
- Soak 3/4 cup of chick pea for 7-8 hours, then cook chick peas
- Add all the above ingredients in a big bowl then add yoghurt, salt, pepper and chat masala to it
- Mix everything together then serve
It's perfect for lunch since chickpeas are protein packed and leave you feeling satisfied for hours. For the dressing in this recipe, I combine all of the liquid ingredients in a mason jar and give it a shake. Olive Oil: There are many options for olive oil; extra virgin, virgin, pure/light, extra light. Consider this salad as a starting place and swap and add as you like. Try white beans instead of chickpeas; use a mix of chopped fresh herbs or all basil or cilantro for the parsley.
So that’s going to wrap it up with this special food healthy chick pea salad recipe. Thanks so much for reading. I’m sure you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
