Hey everyone, it’s John, welcome to my recipe page. Today, I will show you a way to make a distinctive dish, fennel & rock salt spelt crackers. It is one of my favorites. For mine, I will make it a little bit tasty. This will be really delicious.
Fennel & Rock Salt Spelt Crackers is one of the most popular of recent trending foods in the world. It is simple, it’s quick, it tastes delicious. It’s enjoyed by millions daily. Fennel & Rock Salt Spelt Crackers is something which I’ve loved my whole life. They are nice and they look fantastic.
Can Estragole in Fennel Seed Decoctions Really Be Considered a Danger for Human Health? Перевод слова fennel, американское и британское произношение, транскрипция, словосочетания. fennel oil — фенхелевое масло fennel water — укропная вода. Fennel provides relief from anemia, increases brain functioning, strengthens the immune system, and treats diarrhea. It also relieves flatulence, and constipation.
To begin with this recipe, we have to first prepare a few components. You can have fennel & rock salt spelt crackers using 5 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make Fennel & Rock Salt Spelt Crackers:
- Make ready wholemeal wheat flour
- Take water
- Take pepper
- Prepare fennel seeds
- Take rock salt
Fennel Description Fennel (Foeniculum vulgare ), also known as F. officinale, is a member of the Umbelliferae (Apiaceae) or carrot family, along with dill (Anethum graveolens ), caraway (Carum carvi. Fennel is a perennial, pleasant-smelling herb with yellow flowers. Learn more about Fennel uses, benefits, side effects, interactions, safety concerns, and effectiveness. Fennel decreases inflammation, may relieve menstrual pains and may help with digestion.
Instructions to make Fennel & Rock Salt Spelt Crackers:
- Pre-heat the oven to 200°C.
- In a large mixing bowl, mix the flour, pepper and fennel seeds.
- Add the water a little at a time and stir to mix. Different flours will absorb different quantities of water so you may need slightly more or less than the stated volume. You want the dough to be moist but not sticky.
- Gently knead the dough on a very lightly floured surface for a few seconds, we don’t want to work it too much, just enough to bring it all together nicely.
- Roll the dough out on the back of a flat baking tray lined with parchment paper. Use a little flour on your rolling pin to stop it from sticking to the dough.
- When the dough is relatively flat, sprinkle the rock salt over the dough. Continue to roll the dough out as thinly as you can, pressing the seeds and salt into the dough. The thinner you roll the dough, the crispier the crackers will be.
- Use a large knife to deeply score the dough into individual crackers.
- Prick the dough with a fork and bake for 15 – 20 minutes, until the crackers turn a golden brown and start to curl up at the edges.
Learn about the potential risks & side effects here. Fennel is LIKELY SAFE when taken by mouth in the amounts commonly found in food. Some people can have allergic skin reactions to fennel. People who are allergic to plants such as celery, carrot. Fennel has a delicate anise-like flavor.
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