Hello everybody, hope you are having an incredible day today. Today, I will show you a way to make a distinctive dish, baingan bharta smoky eggplant stir-fry. One of my favorites food recipes. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Baingan Bharta is a favorite North Indian curry made by first roasting the garlic studded baingan on an open flame until very soft. A flavored and smoky Indian recipe made by fire roasted eggplant or brinjal. Nutritional value of eggplant are: - A.
Baingan bharta Smoky eggplant stir-fry is one of the most popular of current trending foods in the world. It is appreciated by millions daily. It’s easy, it is fast, it tastes yummy. Baingan bharta Smoky eggplant stir-fry is something which I’ve loved my entire life. They’re nice and they look fantastic.
To begin with this recipe, we must prepare a few components. You can have baingan bharta smoky eggplant stir-fry using 12 ingredients and 12 steps. Here is how you can achieve it.
The ingredients needed to make Baingan bharta Smoky eggplant stir-fry:
- Prepare medium eggplant
- Prepare medium sized red onion finely sliced
- Make ready tomato chopped
- Take ginger grated
- Take garlic grated
- Make ready turmeric powder
- Get cumin powder
- Make ready green chilies
- Make ready red chilli powder(optional)
- Take whole cumin seeds
- Make ready chopped coriander leaves
- Make ready oil for cooking
I know there are other ways because in the state of Uttar Pradesh and that's where I am. Baingan Bharta is a North Indian recipe made using roasted and mashed eggplant, cooked in onion, tomato base and Indian spices. This spicy smoked eggplant recipe is vegan, gluten free and pairs best with Indian flatbreads like Roti, Chapati or paratha. Baingan (eggplant) may not be a favorite.
Instructions to make Baingan bharta Smoky eggplant stir-fry:
- Wash the eggplant and pat dry. Make slits on the eggplant. The eggplant is now ready for roasting.
- Put the eggplant on open flame. The eggplant can be roasted in oven but the smoky flavor will be missing.
- After the roasting is done, the eggplant should become soft.
- Now let the eggplant cool.
- Peel the skin of the roasted eggplant. Dip it in a bowl of water to remove the remaining bits of the skin of eggplant.
- Mash the eggplant and keep it ready for cooking. (Do not discard the juices that comes out of the eggplant)
- Take a kadai/pan. To it add the oil and heat it.
- Add the cumin seeds to the hot oil and let it splutter.
- Now add the chopped onions, tomatoes, green chilies, grated ginger and garlic and sauté for 1 min.
- Add the turmeric powder, chilli powder, salt, cumin powder and about one tablespoon of water and stir till the water evaporates.
- Now, add the mashed eggplant and keep stirring till all the water evaporates.
- Turn off the flame and garnish with chopped coriander leaves.
Baingan Bharta or Eggplant Bharta is an easy vegan, keto and gluten-free Indian recipe. Fire-roasted and mashed eggplant is stir fried in onions, tomatoes, garlic and spices to make a very flavourful side dish. There's something to be said about fire-roasted eggplant (or brinjal or aubergine, whatever you. Baingan Bharta is mashed eggplant cooked with spiced tomato very flavorful dish. Traditionally bharta is made with charcoal roasted eggplant but I have adopted it Heat the oil in a saucepan on medium high and stir fry the bell pepper for about a minute.
So that is going to wrap it up with this exceptional food baingan bharta smoky eggplant stir-fry recipe. Thank you very much for your time. I am sure that you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
