Hey everyone, it is Jim, welcome to my recipe site. Today, I’m gonna show you how to prepare a distinctive dish, flatbeans & eggplant curry. One of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious.
Flatbeans & Eggplant Curry is one of the most well liked of recent trending meals on earth. It is appreciated by millions daily. It is easy, it is quick, it tastes yummy. They’re nice and they look wonderful. Flatbeans & Eggplant Curry is something which I’ve loved my whole life.
Instead, these are Italian flat beans, a recent discovery I made. They're a great substitute for regular old green beans but have a bit more crunch and a slightly sweeter flavor. Like green beans, crispy fresh flat beans can simply be steamed or microwaved until they're tender.
To begin with this particular recipe, we must prepare a few ingredients. You can cook flatbeans & eggplant curry using 19 ingredients and 2 steps. Here is how you can achieve that.
The ingredients needed to make Flatbeans & Eggplant Curry:
- Take 100 gms flatbeans(shim/Hyacinth beans) cut into pieces
- Prepare 1/2 cup eggplant cubed
- Take 1 potato cubed
- Prepare 2 tbsp green peas
- Make ready 7-8 lentil fritters or dal vadi
- Take 1 pinch hing/asafoetida
- Take 1 tsp ginger pasre
- Take 1 tsp cumin powder
- Prepare 1/2 tsp turmeric
- Take 1/4 th tsp red chilli powder
- Make ready 1 tbsp tomato puree
- Get 1/2 tsp garam masala
- Prepare 1.5 cups water
- Prepare To taste salt
- Prepare 1/2 tsp sugar
- Get 1 tbsp chopped coriander
- Make ready 3 tbsp mustard oil
- Take 1/2 tsp cumin seeds
- Get 2 bay leaves
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Instructions to make Flatbeans & Eggplant Curry:
- Soak masoor dal and grind them without water.Add baking powder,kalonji,salt and pinch of sugar to taste,chopped green chillies and chopped coriander.Beat well and fry them in moderate heat.Optional is to use store bought dal vadi and fry them.
- Smear little salt and fry the cubed eggplant (brinjal) golden brown.Set aside.Sprinkle cumin seeds and hing and fry the cubed potatoes in low flame till partly soft.Add the broadbeans and fry lightly.Add peas,ginger paste,cumin,tomato puree,turmeric,red chilli powder,salt and sugar to taste.Add bay leaves and toss.Add water and boil in moderate heat till done.Add fried lentil fritters or dal vadi and give it a boil.Sprinkle garam masala and chopped coriander.Goes best with phulkas or rice.
A wide variety of flat beans options are available to. Flat beans (those long, flat running beans) are a very common vegetable in my country. I've developped my own way of preparing them in combination with tomatoes. Including flat beans in your diet can boost your heart health. Flat beans are a good source of vitamin A, K, C, proteins.
So that’s going to wrap it up for this special food flatbeans & eggplant curry recipe. Thanks so much for reading. I’m confident that you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
